Join Leah for a cozy, warm, and relaxing 2 Hour Prop Restorative class! This class is included in all class packages, pricing options and punch passes or feel free to stop in for a drop in! It is assessable to all skill levels, no prior experience needed!

Join Brianna and Paige for a deeply nourishing and soul-soothing practice honoring the Winter Solstice, the longest night of the year and a powerful time of inward reflection. This gentle class blends the healing vibrations of crystal singing bowls with restorative yoga postures designed to calm your nervous system, release tension, and invite profound stillness.

As we settle into the quiet energy of winter, you’ll be guided through supported poses, long holds, and mindful breathing while bathed in sound and silence. The resonance of the bowls will help realign your energy, reset your mind, and bring balance to your physical and subtle bodies. Perfect for anyone seeking rest, renewal, and a moment to simply be.

Leave feeling grounded, spacious, and supported — ready to move with more ease into the season ahead.

✨ No prior experience is necessary. All are welcome.

🧘‍♀️ Props provided .

Have you been craving deep rest and rejuvenation? 💤 ☔️ ☁️

Join Leah for her incredible TWO Hour Warm Prop Restorative classes.

She will be offering class once a month.

Leah's specialty classes are included in all class packages punch passes and available for drop in rates! 💙

 Yoga for Mental Health & Nervous System Resilience ✨🧠

We’re THRILLED to share that one of our very own TSB community members, Emily, is bringing deep expertise in yoga therapy, somatic healing, and nervous system support right here to Durango and TSB. 💛

After 800 hours of training with Michele Lawrence and Inner Peace Yoga Therapy and extensive study with Ruby Jo Walker and Southwest Trauma Training, Emily is now offering virtual and soon in-person support centered around:

🔹 Yoga for Posttraumatic Growth

🔹 Nervous System Healing & Capacity Building

🔹 Mental Health + Somatic Integration

🔹 Stress Pattern Awareness & Resilience Tools

Emily has 6+ years of yoga teaching experience, including empowering work within the La Plata County Jail system, and is currently working with individual and group clients through Seshio and Psychology Today.✨ We’re bringing this work into TSB! Join us Saturday November 8th from 1-3pm $25 for a Post Traumatic Growth Workshop!

Let’s keep building a supportive, healing community—body, mind, and nervous system. 🧘‍♀️

✨ GONG SOUND JOURNEY ✨

Guided by Colette & Sean

Immerse yourself in a 75-minute soundscape created by:

🌍 6 Planetary Gongs

🌬️ 1 Wind Gong

🔔 Koshi Chimes, Tibetan Bowls, Rain Stick

🔮 Crystal Pyramid, Nigerian Udu, African Chaco Rattle

…and other sound friends

📅 Saturday, October 25th

🕡 6:30 PM

📍 The Sweaty Buddha Yoga Studio

100 Jenkins Ranch Rd #1, Durango, CO

🎟️ Early Bird (before Oct 14th):

$27 Members | $36 Non-Members

After Oct 14th: $45

⚡ Space is limited—reserve your spot on Mindbody today!

Alignment is key to right action. In yoga asana, alignment is often stressed via a top down approach, one that imposes form on a body through external cues. In this workshop, I teach alignment from a different perspective than most approaches. Energetic Alignment is a way of movement that ignites the body’s inner intelligence to find its own optimal form, aligned with the movements of Prana.

Join Lily and Paige for a Donation based pop up class to help support Companeros! Both Lily and Paige have been excited about how yoga can help support and highlight communities in DGO. Come practice and give back! Join us Saturday February 15th from 1-2:30pm for a co-lead class!

Love the Sweaty Buddha but don’t have a pass? Take advantage of this V Day offer! Bring the one your love for a hot yoga $10 drop in! Offer good all day on the 14th. Purchase must happen in person or send an email to reserve a spot!

This workshop is for anyone who: 

Struggles to understand where to engage in backbends. Has low back pain when back bending. Has chronically tight hips or shoulders that limit back flexibility. Wants to saftly push deeper into advanced backbends.

Clean out your closet, Saucha, and create space for new. All are welcome! Feel free to bring gently used clothes, yoga gear, and accessories, bring a beverage of your choice and stop by to say hi!

What is stopping you from kicking up all the way into a handstand without the wall? Fear of falling. What do you do if you accidentally kick up too hard? Learning how to fall the correct way will minimize risk, prevent injury, and give you the confidence needed to commit to a full handstand kick-up and find balance. Join Cynthia Bae, certified USA Gymnastics coach and professional circus performer, for a workshop that will change the way you think about handstands. With her extensive knowledge in gymnastics technique, Cynthia will guide you through specialized drills and progressions to unlock your handstand practice.

Join us for our second annual Clothing Swap! Exchange gently used cloths and accessories. All genders and sizes are welcome—discounted select yoga gear. Bring a beverage of your choice, and hang with us!

March 23rd, 30th & April 6th

Non-Heated Workshop 2:30 - 3:30 PM

Breakdown 26 postures & 2 Breathing exercises

March 23rd, 30th & April 6th

Non-Heated Workshop 2:30 - 3:30 PM

Breakdown 26 postures & 2 Breathing exercises

March 23rd, 30th & April 6th

Non-Heated Workshop 2:30 - 3:30 PM

Breakdown 26 postures & 2 Breathing exercises

The chakras are vortices of energy that receive and distribute life force energy (prana) throughout the body. When the prana is flowing in and out of the chakras in a balanced state, we function at our most optimal. However, the chakras are often in an imbalanced state which influence our physiological, psychological, or emotional well-being.

She’s BACK!

Join Leah for a 2-hour restorative class on January 20th AND February 24th!

This class is included in your membership, and class passes are at no extra charge.

Belly dance-inspired movements fused with yoga, kundalini-inspired breathwork, voice activation, and an intentionally designed container for building deeper connections.

Join Nicole Gritis and Nicole Landrus as they share their love of inversions. This workshop is a playful approach to learning and practicing inversions. 

Get upside down and try everything from the forearm stands to the headstand. You will learn exercises to strengthen your inversion practice and gain confidence when going upside down! 

Join Nicole Landrus and Elan Price for their Inner Joy Workshop!

Here you will learn techniques to uncloud your vision and tap into the intrinsic joy that is always around and within us. In this workshop, you will experience breath work, yoga, and sacred text study. You will dive into the Dalai Lama and Desmond Tutu’s, “Eight Pillars of Joy,” to remove what is blocking you from feeling and receiving joy.

During this workshop you will learn how to activate your chi hands, practice energy work on yourself and others, and get in touch with your inner healer.

Join Ken Tallman as you go through the basics of Acro Yoga!

This monthly seminar will introduce you to Acro Yoga! You can come to one class or come to them all! Each week we will add on but also meet you where you are. All levels welcome! Pose examples include; Bird, Folded Leaf, Whale, Thigh Stand, Flag, ect.

In this two-hour class, Rhonda Muckerman

will teach you how to use your hands as "jumper-cables" to heal yourself and others. In addition to studying the gateways of energy within us, we can address personal health projects and techniques to restore ourselves to optimal health.

Join Us

We’re having a clothing swap party! Exchange gently used clothes and accessories. All genders and sizes are welcome.

Discounted select yoga gear and gift cards for Holiday shopping!