Workshops & Events
Winter Solstice Sound Healing & Restorative Yoga
Join Brianna and Paige for a deeply nourishing and soul-soothing practice honoring the Winter Solstice, the longest night of the year and a powerful time of inward reflection. This gentle class blends the healing vibrations of crystal singing bowls with restorative yoga postures designed to calm your nervous system, release tension, and invite profound stillness.
As we settle into the quiet energy of winter, you’ll be guided through supported poses, long holds, and mindful breathing while bathed in sound and silence. The resonance of the bowls will help realign your energy, reset your mind, and bring balance to your physical and subtle bodies. Perfect for anyone seeking rest, renewal, and a moment to simply be.
Leave feeling grounded, spacious, and supported — ready to move with more ease into the season ahead.
✨ No prior experience is necessary. All are welcome.
🧘♀️ Props provided .
Two Hour Warm Prop Restorative
Have you been craving deep rest and rejuvenation? 💤 ☔️ ☁️
Join Leah for her incredible TWO Hour Warm Prop Restorative classes.
She will be offering class once a month.
Leah's specialty classes are included in all class packages punch passes and available for drop in rates! 💙
Post-Traumatic Growth Workshop
Yoga for Mental Health & Nervous System Resilience ✨🧠
We’re THRILLED to share that one of our very own TSB community members, Emily, is bringing deep expertise in yoga therapy, somatic healing, and nervous system support right here to Durango and TSB. 💛
After 800 hours of training with Michele Lawrence and Inner Peace Yoga Therapy and extensive study with Ruby Jo Walker and Southwest Trauma Training, Emily is now offering virtual and soon in-person support centered around:
🔹 Yoga for Posttraumatic Growth
🔹 Nervous System Healing & Capacity Building
🔹 Mental Health + Somatic Integration
🔹 Stress Pattern Awareness & Resilience Tools
Emily has 6+ years of yoga teaching experience, including empowering work within the La Plata County Jail system, and is currently working with individual and group clients through Seshio and Psychology Today.✨ We’re bringing this work into TSB! Join us Saturday November 8th from 1-3pm $25 for a Post Traumatic Growth Workshop!
Let’s keep building a supportive, healing community—body, mind, and nervous system. 🧘♀️
Gong Sound Journey
✨ GONG SOUND JOURNEY ✨
Guided by Colette & Sean
Immerse yourself in a 75-minute soundscape created by:
🌍 6 Planetary Gongs
🌬️ 1 Wind Gong
🔔 Koshi Chimes, Tibetan Bowls, Rain Stick
🔮 Crystal Pyramid, Nigerian Udu, African Chaco Rattle
…and other sound friends
📅 Saturday, October 25th
🕡 6:30 PM
📍 The Sweaty Buddha Yoga Studio
100 Jenkins Ranch Rd #1, Durango, CO
🎟️ Early Bird (before Oct 14th):
$27 Members | $36 Non-Members
After Oct 14th: $45
⚡ Space is limited—reserve your spot on Mindbody today!
Embody the Flow: Understanding energetic alignment
Alignment is key to right action. In yoga asana, alignment is often stressed via a top down approach, one that imposes form on a body through external cues. In this workshop, I teach alignment from a different perspective than most approaches. Energetic Alignment is a way of movement that ignites the body’s inner intelligence to find its own optimal form, aligned with the movements of Prana.
DONATION YOGA CLASS
Join Lily and Paige for a Donation based pop up class to help support Companeros! Both Lily and Paige have been excited about how yoga can help support and highlight communities in DGO. Come practice and give back! Join us Saturday February 15th from 1-2:30pm for a co-lead class!
Valentine's Day Special
Love the Sweaty Buddha but don’t have a pass? Take advantage of this V Day offer! Bring the one your love for a hot yoga $10 drop in! Offer good all day on the 14th. Purchase must happen in person or send an email to reserve a spot!
Unlock Your Spine
This workshop is for anyone who:
Struggles to understand where to engage in backbends. Has low back pain when back bending. Has chronically tight hips or shoulders that limit back flexibility. Wants to saftly push deeper into advanced backbends.
Join us for our third annual CLOTHING SWAP!
Clean out your closet, Saucha, and create space for new. All are welcome! Feel free to bring gently used clothes, yoga gear, and accessories, bring a beverage of your choice and stop by to say hi!
Off the Wall Handstand Workshop
What is stopping you from kicking up all the way into a handstand without the wall? Fear of falling. What do you do if you accidentally kick up too hard? Learning how to fall the correct way will minimize risk, prevent injury, and give you the confidence needed to commit to a full handstand kick-up and find balance. Join Cynthia Bae, certified USA Gymnastics coach and professional circus performer, for a workshop that will change the way you think about handstands. With her extensive knowledge in gymnastics technique, Cynthia will guide you through specialized drills and progressions to unlock your handstand practice.
Buddhas on Bikes Spring Retreat
Buddha on Bikes is the ultimate mountain biking and yoga retreat located in breath-taking Moab, Utah.
Our tribe is together for 3-days soaking in all the replenishment, excitement, and nourishment the desert and community have to offer.
Swap Party
Join us for our second annual Clothing Swap! Exchange gently used cloths and accessories. All genders and sizes are welcome—discounted select yoga gear. Bring a beverage of your choice, and hang with us!
Mini Series 26 & 2 Workshop (Copy) (Copy)
March 23rd, 30th & April 6th
Non-Heated Workshop 2:30 - 3:30 PM
Breakdown 26 postures & 2 Breathing exercises
Mini Series 26 & 2 Workshop (Copy)
March 23rd, 30th & April 6th
Non-Heated Workshop 2:30 - 3:30 PM
Breakdown 26 postures & 2 Breathing exercises
Mini Series 26 & 2 Workshop
March 23rd, 30th & April 6th
Non-Heated Workshop 2:30 - 3:30 PM
Breakdown 26 postures & 2 Breathing exercises
Chakra Tuning for Optimal Wellness with Lynn Wickersham
The chakras are vortices of energy that receive and distribute life force energy (prana) throughout the body. When the prana is flowing in and out of the chakras in a balanced state, we function at our most optimal. However, the chakras are often in an imbalanced state which influence our physiological, psychological, or emotional well-being.
2 Hour Restorative Yoga with Leah
She’s BACK!
Join Leah for a 2-hour restorative class on January 20th AND February 24th!
This class is included in your membership, and class passes are at no extra charge.
Buddhas on Bikes Retreat
Buddha on Bikes is the ultimate mountain biking and yoga retreat, located in breath-taking Moab, Utah.
Our tribe is together for 3-days soaking in all the replenishment, excitement, and nourishment the desert and community have to offer.
The Art of Sacred and Sensual Movement: Goddess Yoga
Belly dance-inspired movements fused with yoga, kundalini-inspired breathwork, voice activation, and an intentionally designed container for building deeper connections.
Sanga Fest
Join us July 14-17 at the Tico Time Sanga Fest! Sweaty Budda students receive a 5% discount when registering. If you have any questions, please reach out to the studio.
Inversions Workshop
Join Nicole Gritis and Nicole Landrus as they share their love of inversions. This workshop is a playful approach to learning and practicing inversions.
Get upside down and try everything from the forearm stands to the headstand. You will learn exercises to strengthen your inversion practice and gain confidence when going upside down!
Inner Joy Workshop
Join Nicole Landrus and Elan Price for their Inner Joy Workshop!
Here you will learn techniques to uncloud your vision and tap into the intrinsic joy that is always around and within us. In this workshop, you will experience breath work, yoga, and sacred text study. You will dive into the Dalai Lama and Desmond Tutu’s, “Eight Pillars of Joy,” to remove what is blocking you from feeling and receiving joy.
Intro to Reiki and Energy Healing
During this workshop you will learn how to activate your chi hands, practice energy work on yourself and others, and get in touch with your inner healer.
AcroYoga
Join Ken Tallman as you go through the basics of Acro Yoga!
This monthly seminar will introduce you to Acro Yoga! You can come to one class or come to them all! Each week we will add on but also meet you where you are. All levels welcome! Pose examples include; Bird, Folded Leaf, Whale, Thigh Stand, Flag, ect.
Jin Shin Jyutsu 101
In this two-hour class, Rhonda Muckerman
will teach you how to use your hands as "jumper-cables" to heal yourself and others. In addition to studying the gateways of energy within us, we can address personal health projects and techniques to restore ourselves to optimal health.
Swap Party
Join Us
We’re having a clothing swap party! Exchange gently used clothes and accessories. All genders and sizes are welcome.
Discounted select yoga gear and gift cards for Holiday shopping!
Buddhas on Bikes: Moab Desert Retreat
EARLY BIRD SPECIAL ENDS SEPTEMBER 1!
Join us for a very special mountain biking and yoga event in one of the most breathtaking places, Moab.
We will stay in a gorgeous home, with beautiful desert views of the La Sals, and immerse ourselves in nature.
Laughter Yoga
Join Amir Drissi Sunday September 4, 4pm-5pm for the unforgettable Laughter Yoga experience!
Amir's explanation of Laughter Yoga:
"We will practice laughter exercises that emphasize deepening the connection of mind and body, laugh together, and explore ecstatic states of consciousness. The group will go through a series of these laughter exercises, breathing exercises and stretches to engage and awaken their nervous system and be led through a guided meditation at the end to integrate the experience."
Stick it! Arm Balancing Workshop
Have you wanted to spend more time learning arm balances? Do you feel frustrated when the teacher cues an arm balance in class but you’re not sure how to try it? Or maybe you want to try it but you’re worried you’ll fall flat on your face?
In this workshop, we will show you all the tips and tricks to these elusive poses so you can finally feel confident in getting your feet off the ground!
A Summers Pause
With the summer in full swing, come pause with Leah to connect with yourself, and your fellow yogi, and to melt into stress-relieving Restorative Yoga!
How would it feel to be fully seen and fully supported?