This January, we’re inviting you into a New Year Intentions Challenge—an off-the-mat exploration of yoga that goes beyond poses and class counts.

Think:

• mindful breathing

• moments of presence

• intentional rest

• community connection

• simple rituals that support real life

Complete a handful of soulful prompts—breath practices, reflections, acts of kindness, and moments of awareness—and let yoga meet you where you are.

No perfection. No pressure. Just presence.

✨ Pick your pace

✨ Choose what resonates

✨ Yoga is how you live

Take a picture, tag us once complete, and we will enter you to win a $100 gift card to TSB or a free workshop for yourself and a friend!