Yoga for Mental Health & Nervous System Resilience ✨🧠

We’re THRILLED to share that one of our very own TSB community members, Emily, is bringing deep expertise in yoga therapy, somatic healing, and nervous system support right here to Durango and TSB. 💛

After 800 hours of training with Michele Lawrence and Inner Peace Yoga Therapy and extensive study with Ruby Jo Walker and Southwest Trauma Training, Emily is now offering virtual and soon in-person support centered around:

🔹 Yoga for Posttraumatic Growth

🔹 Nervous System Healing & Capacity Building

🔹 Mental Health + Somatic Integration

🔹 Stress Pattern Awareness & Resilience Tools

Emily has 6+ years of yoga teaching experience, including empowering work within the La Plata County Jail system, and is currently working with individual and group clients through Seshio and Psychology Today.

✨ We’re bringing this work into TSB! Join us Saturday November 8th from 1-3pm $25 for a Post Traumatic Growth Workshop!

Let’s keep building a supportive, healing community—body, mind, and nervous system. 🧘‍♀️