Hot & Spicy 🌶️ Flow + Melt w/ Larkin

3/21 Saturday 1-3pm

$40

90-minute Spicy Flow: A dynamic, creative flow set to upbeat music that moves the body in all directions. Strength, mobility, and playfulness are emphasized, with options to modify or deepen the practice.

30-minute Melt (Yin): A slow, grounding Yin sequence to release tension and restore the body, with optional hands-on adjustments.

This workshop blends challenge and surrender — leaving students energized, open, and deeply relaxed.