Join Bri and her son Levi for a Family Yoga & Sound Healing Workshop.

This all-ages Family Yoga & Sound Healing class is a playful, nurturing space for families to move, breathe, and connect together.

We’ll begin with gentle movement and yoga games designed to invite curiosity, laughter, and ease. Families will have the opportunity to try simple partner poses, explore movement together, and build trust through shared experience. The focus is not on doing poses “right,” but on being together in a supportive, lighthearted way.

Throughout the class, we’ll weave in gentle, age-appropriate practices that support connection, emotional safety, and the ability to move through big moments together
through breath, touch, and presence. These are tools you can take home and use in everyday moments of stress, transition, or overwhelm. We’ll close with a soothing crystal bowl sound healing session, inviting everyone to rest,
receive, and settle. Children are welcome to lie down, sit, wiggle, or cuddle up with their grown-ups as the sound gently supports relaxation and regulation.

This is a space where:
• all ages are welcome
• energy levels are honored
• feelings are allowed
• and connection comes first

Come as you are.

Move, play, rest together.

Leave a little more grounded, a little more connected, and a little more at home with each other.