Flex & Flow: Mobility Unleashed w/ Larkin

3/14 Saturday 1-2pm

$25

This is not your average yoga class. Designed for athletes, lifters, fighters, and active bodies, Flex & Flow blends athletic mobility drills, dynamic flow, and deep stretching to support strength, longevity, and recovery.

Expect:

- High-energy movement to warm joints and activate the core 

- Targeted mobility for hips, shoulders, spine, and hamstrings 

- Deep stretch work using props and breath 

- A focus on functional movement and injury prevention 

No fluff — just real mobility, better movement, and sustainable strength!