Paige was born on a small llama farm in rural Massachusetts and raised an athlete in the hills of  Vermont. She began running in college and yoga soon became a natural extension of that discipline.

Paige serves as Studio Manager at The Sweaty Buddha, where she continues to evolve her craft through study, experience, and community.

Her teaching blends athletic intelligence with emotional depth. With a foundation in breath, alignment, and dynamic sequencing, she creates classes that are rhythmic, mindful, and therapeutic. She draws inspiration from traditional yoga philosophy while holding space for modern life.

You will find Bif’s Integrated Vinyasa Yoga style to gracefully connect movement with breath to give you a whole practice.  It is all about finding a balance that sometimes needs a heat building intensity to make you sweat and sometimes a grounding lunar quality to relax and leave you stress free.