Ally Shea

Ally found yoga in college after leaving a cycling class in tears.  The gentle guidance from the teachers and challenging sequences were exactly what Ally needed.  She felt a deep pull in her soul, intrinsically recognizing that it was a path toward healing.  Over a decade later in 2012 after a career in education, she pursued her 200 hour certification and began teaching yoga in Denver almost immediately.  Yoga has given her the gift of bringing awareness to her breath and body and provided her the ability to understand her thought patterns and the choice that we all have in our lives to choose joy and move through life with intention.  As a teacher, she enjoys sequencing creatively so that each flow feels like a dance.  She loves to encourage her students to try new things, often finding how incredibly capable their bodies are. She also adores creating playlists that are unique and unexpected.  Ally believes that yoga doesn't have to be serious; we can live with the dichotomy of intention and sincerity while having fun.  Finding the balance in life is beautiful and pursuing it has made her a better mother, friend, teacher and human being.  In her free time, you'll find her playing with her boyfriend, 10 year old twin boys, 3 step daughters and the zoo of animals they've collected.  She loves to spend time in her woodshop creating music, nature and yoga inspired woodart and caring for her multitude of houseplants.