Workshops & Events
TAKE YOUR YOGA PRACTICE ONE STEP FURTHER!
Buddhas on Bikes Spring Retreat
Buddha on Bikes is the ultimate mountain biking and yoga retreat located in breath-taking Moab, Utah.
Our tribe is together for 3-days soaking in all the replenishment, excitement, and nourishment the desert and community have to offer.
Swap Party
Join us for our second annual Clothing Swap! Exchange gently used cloths and accessories. All genders and sizes are welcome—discounted select yoga gear. Bring a beverage of your choice, and hang with us!
Mini Series 26 & 2 Workshop (Copy) (Copy)
March 23rd, 30th & April 6th
Non-Heated Workshop 2:30 - 3:30 PM
Breakdown 26 postures & 2 Breathing exercises
Mini Series 26 & 2 Workshop (Copy)
March 23rd, 30th & April 6th
Non-Heated Workshop 2:30 - 3:30 PM
Breakdown 26 postures & 2 Breathing exercises
Mini Series 26 & 2 Workshop
March 23rd, 30th & April 6th
Non-Heated Workshop 2:30 - 3:30 PM
Breakdown 26 postures & 2 Breathing exercises
Chakra Tuning for Optimal Wellness with Lynn Wickersham
The chakras are vortices of energy that receive and distribute life force energy (prana) throughout the body. When the prana is flowing in and out of the chakras in a balanced state, we function at our most optimal. However, the chakras are often in an imbalanced state which influence our physiological, psychological, or emotional well-being.
2 Hour Restorative Yoga with Leah
She’s BACK!
Join Leah for a 2-hour restorative class on January 20th AND February 24th!
This class is included in your membership, and class passes are at no extra charge.
Buddhas on Bikes Retreat
Buddha on Bikes is the ultimate mountain biking and yoga retreat, located in breath-taking Moab, Utah.
Our tribe is together for 3-days soaking in all the replenishment, excitement, and nourishment the desert and community have to offer.
The Art of Sacred and Sensual Movement: Goddess Yoga
Belly dance-inspired movements fused with yoga, kundalini-inspired breathwork, voice activation, and an intentionally designed container for building deeper connections.
Sanga Fest
Join us July 14-17 at the Tico Time Sanga Fest! Sweaty Budda students receive a 5% discount when registering. If you have any questions, please reach out to the studio.
Inversions Workshop
Join Nicole Gritis and Nicole Landrus as they share their love of inversions. This workshop is a playful approach to learning and practicing inversions.
Get upside down and try everything from the forearm stands to the headstand. You will learn exercises to strengthen your inversion practice and gain confidence when going upside down!
Inner Joy Workshop
Join Nicole Landrus and Elan Price for their Inner Joy Workshop!
Here you will learn techniques to uncloud your vision and tap into the intrinsic joy that is always around and within us. In this workshop, you will experience breath work, yoga, and sacred text study. You will dive into the Dalai Lama and Desmond Tutu’s, “Eight Pillars of Joy,” to remove what is blocking you from feeling and receiving joy.
Intro to Reiki and Energy Healing
During this workshop you will learn how to activate your chi hands, practice energy work on yourself and others, and get in touch with your inner healer.
AcroYoga
Join Ken Tallman as you go through the basics of Acro Yoga!
This monthly seminar will introduce you to Acro Yoga! You can come to one class or come to them all! Each week we will add on but also meet you where you are. All levels welcome! Pose examples include; Bird, Folded Leaf, Whale, Thigh Stand, Flag, ect.
Jin Shin Jyutsu 101
In this two-hour class, Rhonda Muckerman
will teach you how to use your hands as "jumper-cables" to heal yourself and others. In addition to studying the gateways of energy within us, we can address personal health projects and techniques to restore ourselves to optimal health.
Swap Party
Join Us
We’re having a clothing swap party! Exchange gently used clothes and accessories. All genders and sizes are welcome.
Discounted select yoga gear and gift cards for Holiday shopping!
Buddhas on Bikes: Moab Desert Retreat
EARLY BIRD SPECIAL ENDS SEPTEMBER 1!
Join us for a very special mountain biking and yoga event in one of the most breathtaking places, Moab.
We will stay in a gorgeous home, with beautiful desert views of the La Sals, and immerse ourselves in nature.
Laughter Yoga
Join Amir Drissi Sunday September 4, 4pm-5pm for the unforgettable Laughter Yoga experience!
Amir's explanation of Laughter Yoga:
"We will practice laughter exercises that emphasize deepening the connection of mind and body, laugh together, and explore ecstatic states of consciousness. The group will go through a series of these laughter exercises, breathing exercises and stretches to engage and awaken their nervous system and be led through a guided meditation at the end to integrate the experience."
Stick it! Arm Balancing Workshop
Have you wanted to spend more time learning arm balances? Do you feel frustrated when the teacher cues an arm balance in class but you’re not sure how to try it? Or maybe you want to try it but you’re worried you’ll fall flat on your face?
In this workshop, we will show you all the tips and tricks to these elusive poses so you can finally feel confident in getting your feet off the ground!
A Summers Pause
With the summer in full swing, come pause with Leah to connect with yourself, and your fellow yogi, and to melt into stress-relieving Restorative Yoga!
How would it feel to be fully seen and fully supported?
Sacred Pelvis Connection
Join Nicole Landrus and Amelia Burns for their workshop, A Sacred Pelvis Connection. This workshop is designed to awaken your pelvis and heal your roots. You will journey through your pelvic floor, though your Psoas muscles, and into your solar plexus.
Note: This is a workshop designed for only people who identify as female.
The Art of Receiving
Join Madeline Silverstein, Saturday June 25, 6:00pm-7:30pm for The Art Of Receiving. In this workshop, you will learn tools to calm your nervous system through breath work, meditation, reiki, and sound bath.
"Madeline's goal is to bring serious feelings of self love, rejuvenation, and gratitude into your either."
The Art of Receiving
Join Madeline Silverstein, Saturday June 25, 6:00pm-7:30pm for The Art Of Receiving. In this workshop, you will learn tools to calm your nervous system through breath work, meditation, reiki, and sound bath.
"Madeline's goal is to bring serious feelings of self love, rejuvenation, and gratitude into your either."
Acro Yoga
Join Ken Tallman, Ally Shea, and Tori Swinghamer as they fly you through the basics of Acro Yoga!
This monthly seminar will introduce you to Acro Yoga! You can come to one class or come to them all! Each week we will add on but also meet you where you are. All levels welcome! Pose examples include; Bird, Folded Leaf, Whale, Thigh Stand, Flag, ect.
May New Moon Circle
Join Ayla Zambrano and awaken with the following practices:
-Intuition Activation
-Astrology Update
-Visualization Meditation
-Community Connection
-Intention Setting Rituals
Acro Yoga
Join Ken Tallman, Ally Shea, and Tori Swinghamer as they fly you through the basics of Acro Yoga!
This monthly seminar will introduce you to Acro Yoga! You can come to one class or come to them all! Each week we will add on but also meet you where you are. All levels welcome! Pose examples include; Bird, Folded Leaf, Whale, Thigh Stand, Flag, ect.
Forrest Yoga Weekend
Discover the why behind Forrest Yoga, align basic postures, get upside down with handstand and arm balances, and end with restorative yoga and chakra meditation for life decisions.
Wild Sexy Empowered Movement
Join Taylor Moore for her Wild Sexy Empowered Movement workshop! This workshop will be an invitation for women to connect to their sexuality, self-love, and grow in confidence!
"Our programming has taught women that we need to rely on outside sources to feel sexy, beautiful, and confident. Many women have the thoughts: “Oh, I could never be sexy. My body isn’t sexy. I can’t move like that.” This workshop is designed to guide women into movements that allow them to see how beautiful and sexy they really are, and to really embody that sexuality. I have my background in dancing. I am also a Divine Feminine Empowerment Coach." -Taylor Moore
Take your Power Back
Join Leah to step into your strength and away from your fear! Here you will literally “Let that shit go.”
You will use different courage-building mediums including paint, artistic expression, movement, vocal release, pranayama, and yoga asana. This will support you to rid your body of fearful stories and judgments. Paint-filled water balloons anyone!?!