Our Classes
*ALL CLASSES ARE HEATED
*ALL LEVELS OF YOGA EXPERIENCE WELCOME.
Hot Ashtanga Inspired Vinyasa
Hot Ashtanga Inspired Vinyasa is a creative and playful presentation off the Ashtanga Vinyasa system taught by Sri K. Pattabhi Jois. The sequence and pace of class take into account, integrate and use the heat as a benefit in exploring this practice. Holding true to a lineage based, time-tested practice, this class recognizes that Yoga is an imperial and evolving science that meets each practitioner exactly where they are in the moment. These classes will support you in a moving, breathing meditation as we weave in and out of the Ashtanga Vinyasa system of postures. Yoga props and posture breakdowns will be creatively presented in class as learning tools to integrate the practices into our mind-bodies and lives.
Warm Yin Restorative
Yin/Restorative is a slow-paced practice focused on applying moderate stress to the connective tissues – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Most stretches and poses are mat-based and tend to be held for longer periods of time. Props such as bolsters, straps, blocks, are used throughout the entire practice. This meditative approach to yoga helps cultivate awareness of one’s inner stillness.
Hot Slow Flow
Slow Flow is a heated vinyasa practice for those who enjoy a slower paced flow. Slow Flow encourages the use of blocks and straps to explore new spaces in the body. Slow Flow resembles a traditional Vinyasa practice with added focus on alignment and connection between the body, mind, and breath.
Hot Primal Flow
Primal flow offers the re-awakening of our primal nature through the releasing of blocked energy and uniting of the Sacred Masculine and Divine Feminine in all of us!
Primal flow blends traditional Vinyasa with Buti Yoga techniques and philosophy to create the perfectly balanced practice of movement and stillness for mind, body, & Soul! Primal Flow uses a formula and science to sequencing with creativity while maintaining structural integrity. This format works with anatomical principles to bring dynamic, primal, and intuitive movement to life!
In this class find elements of Pranayama (breathing exercises), Salutation Variations (breath guided flow sequences), Challenging & Grounding asana sequences, Vibrational Shaking (Shaking Medicine/Facia Disturbance), Tribal Dance, Grounding Deep Stretching Poses and Calming Savasana Meditation.
These elements allow the breath to be the medicine for the mind, the movement to be the medicine for the body, and stillness to be medicine for the soul.
What does Primal mean to you?
Warm 2hr Prop Restorative Yoga
Offered once a month, this 2hr Prop Restorative Yoga class is designed with gentle floor-based sequences using bolsters, straps, blocks, and trigger point massage balls. Props support the practitioner to relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity. This 2-hour long class gives you extra time to benefit from the practice and sink deeper.
Book a Class
All our yoga classes are for all levels of experience. Come as you are and have fun with the practice of yoga!